Potol is generally collected from local sources. Potol is known as a Pointed gourd. The pointed gourd is a very tasty vegetable as well as cheap. Various kinds of dishes can be made by Pointed gourd-like boiled for stews or soups, cooked as curries or fries, and many more. There are many health benefits of eating Pointed gourd. The vegetable is rated as one of the nutritious foods and is offering vitamins like vitamin A, vitamin B1, vitamin B2, and vitamin C. Calcium provides a pointed gourd and also offers you very less calories, and hence it helps to keep the cholesterol levels in control.
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